The Bodhi Mechanic

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Mon - Fri 5:30 - 6:40
Sat - Sun Close
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    Classes & Tutoring

    Educational offerings for movement professionals and curious learners

    Feldenkrais Method Classes

    Group Awareness Through Movement® (ATM) lessons

    Gentle, exploratory movements to improve function and ease

    Suitable for all levels, no previous experience needed

    Continuing Education for Licensed Massage Therapists

    NCBTMB approved CE courses for massage therapists

    Advanced techniques in structural integration and fascial work

    Body mechanics training to prevent practitioner injury

    Body Tools & Self-Care Training

    Learn to use therapy balls, foam rollers, and other tools effectively

    Self-myofascial release techniques you can do at home

    Personalized self-care protocols for your specific needs

    Lectures & Presentations

    Educational talks on body mechanics, pain science, and movement

    Available for wellness centers, yoga studios, and corporate events

    Custom topics tailored to your audience's needs

    "Education empowers you to become an active participant in your own healing journey."

    Bodywork Services

    Personalized sessions combining hands-on bodywork with movement education

    60-Minute Session

    40-45 minutes hands-on bodywork

    15-20 minutes movement instruction

    Ideal for targeted work and maintenance

    90-Minute Session

    60-70 minutes hands-on bodywork

    20-30 minutes movement instruction

    Best for comprehensive sessions and deeper work

    What to Expect

    Each session begins with an assessment of your current state and specific goals

    Hands-on work addresses fascial restrictions, trigger points, and structural imbalances

    Movement instruction teaches you how to maintain and build on the session's benefits

    Sessions are tailored to your unique body, patterns, and healing timeline

    Schedule Your Session

    (773) 732-7101

    [email protected]

    Apply Now

    Outcomes

    Our work is designed to create meaningful, lasting change in how you experience your body and movement.

    Learn & Understand Your Body

    Learn : Learn the mechanics of how your body creates pain and restriction through habitual patterns

    Develop body awareness that allows you to recognize and interrupt dysfunctional movement patterns before they cause problems

    Gain practical tools and exercises you can use independently to maintain improvements between sessions

    Feel Calm & Better in Your Body

    Experience calm through nervous system regulation and release of chronic tension patterns

    Feel better with reduced pain, increased range of motion, and improved overall function

    Develop a more harmonious relationship with your body, moving from struggle to ease and grace

    What is Bodhimechanics?

    Bodhimechanics is a unique approach to bodywork that integrates multiple healing modalities to address both the physical and energetic aspects of the body. Our practice combines structural integration, somatic education, and mindful movement.

    Structural Bodywork: Movement awareness practices including Feldenkrais Method and body mechanics training

    Structural Education: Movement awareness practices including Feldenkrais Method and body mechanics training

    Structural Integration: Blending Eastern and Western approaches to create lasting transformation in how you move and feel

    The Practitioner

    Our lead practitioner brings over a decade of experience in therapeutic bodywork, certified in multiple modalities including structural integration, Feldenkrais Method, and various soft tissue techniques. Each session is tailored to your unique needs and goals.

    "True healing happens when we address not just the symptoms, but the underlying patterns that create tension and restriction in the body. Bodhimechanics is about discovering your body's innate wisdom and capacity for self-regulation."